|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.79 gr. |
18.1 gr. |
| Energy |
193 kcal |
54.7 kcal |
| Energy |
807 kj |
228.8 kj |
| Protein |
26.34 gr. |
7.5 gr. |
| Total lipid (fat) |
9.73 gr. |
2.8 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
324 mg |
91.9 mg |
| Sodium, Na |
54 mg |
15.3 mg |
List continued below
|
| Zinc, Zn |
4.9 mg |
1.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.9 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.77 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
100.3 mg |
28.4 mg |
| Betaine |
13.2 mg |
3.7 mg |
| Vitamin B12 |
1.64 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
3.53 gr. |
1 gr. |
| Fats, monounsaturated |
4.91 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.1 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.4 gr. |
0.7 gr. |
| Glutamic acid |
3.95 gr. |
1.1 gr. |
| Glycine |
1.6 gr. |
0.5 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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