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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.33 gr. 20.2 gr.
Energy 154 kcal 43.7 kcal
Energy 645 kj 182.9 kj
Protein 21.17 gr. 6 gr.
Total lipid (fat) 7.06 gr. 2 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 1.54 mg 0.4 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 323 mg 91.6 mg
Sodium, Na 54 mg 15.3 mg
List continued below
Zinc, Zn 3.92 mg 1.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 7.17 mg 2 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 88.4 mg 25.1 mg
Betaine 13 mg 3.7 mg
Vitamin B12 1.15 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 2.13 gr. 0.6 gr.
Fats, monounsaturated 3.05 gr. 0.9 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.79 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.