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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.98 gr. 21 gr.
Energy 130 kcal 36.9 kcal
Energy 543 kj 154 kj
Protein 20.76 gr. 5.9 gr.
Total lipid (fat) 4.55 gr. 1.3 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 1.92 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 52 mg 14.7 mg
List continued below
Zinc, Zn 3.87 mg 1.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.8 mcg 7.3 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 6.31 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 86.7 mg 24.6 mg
Vitamin B12 1.73 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 1.56 gr. 0.4 gr.
Fats, monounsaturated 1.86 gr. 0.5 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.12 gr. 0.9 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.