|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.99 gr. |
21.3 gr. |
| Energy |
122 kcal |
34.6 kcal |
| Energy |
508 kj |
144 kj |
| Protein |
21.38 gr. |
6.1 gr. |
| Total lipid (fat) |
3.35 gr. |
0.9 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
1.78 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
58 mg |
16.4 mg |
List continued below
|
| Zinc, Zn |
4.13 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.8 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.36 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
89.3 mg |
25.3 mg |
| Vitamin B12 |
1.25 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.37 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.7 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.06 gr. |
0.3 gr. |
| Arginine |
1.38 gr. |
0.4 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.3 gr. |
0.4 gr. |
| Aspartic acid |
1.95 gr. |
0.6 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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