Random articles: Cocoa caffeine · Hyaluronic acid · Vitamin B3
Calories database: · Apple pie calories · Cheese calories · Beef calories · Beans calories · Corn Flakes calories · Yogurt dessert calories
Log in/Register
< Calorie database

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 58.8 gr. 16.7 gr.
Energy 278 kcal 78.8 kcal
Energy 1162 kj 329.5 kj
Protein 18.12 gr. 5.1 gr.
Total lipid (fat) 22.15 gr. 6.3 gr.
Ash 0.82 gr. 0.2 gr.
Carbohydrates 0.12 gr. 0.03 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.68 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 166 mg 47.1 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 61 mg 17.3 mg
List continued below
Zinc, Zn 4.42 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.3 mcg 5.5 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 4.1 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 75.7 mg 21.5 mg
Betaine 11.1 mg 3.1 mg
Vitamin B12 1.69 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 8.94 gr. 2.5 gr.
Fats, monounsaturated 9.49 gr. 2.7 gr.
Fats, polyunsaturated 0.84 gr. 0.2 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.44 gr. 0.4 gr.
Lysine 1.53 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.17 gr. 0.3 gr.
Histidine 0.58 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 2.72 gr. 0.8 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.71 gr. 0.2 gr.
Hydroxyproline 0.19 gr. 0.1 gr.