|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.34 gr. |
16.8 gr. |
| Energy |
276 kcal |
78.3 kcal |
| Energy |
1156 kj |
327.8 kj |
| Protein |
17.77 gr. |
5 gr. |
| Total lipid (fat) |
22.21 gr. |
6.3 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.5 mg |
0.4 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
164 mg |
46.5 mg |
| Potassium, K |
271 mg |
76.8 mg |
| Sodium, Na |
58 mg |
16.4 mg |
List continued below
|
| Zinc, Zn |
4.23 mg |
1.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.4 mcg |
5.5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.98 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
74.2 mg |
21 mg |
| Betaine |
10.9 mg |
3.1 mg |
| Vitamin B12 |
1.38 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
8.96 gr. |
2.5 gr. |
| Fats, monounsaturated |
9.51 gr. |
2.7 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Cholesterol |
94 mg |
26.7 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
0.81 gr. |
0.2 gr. |
| Leucine |
1.41 gr. |
0.4 gr. |
| Lysine |
1.5 gr. |
0.4 gr. |
| Methionine |
0.46 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.7 gr. |
0.2 gr. |
| Tyrosine |
0.57 gr. |
0.2 gr. |
| Valine |
0.88 gr. |
0.2 gr. |
| Arginine |
1.15 gr. |
0.3 gr. |
| Histidine |
0.57 gr. |
0.2 gr. |
| Alanine |
1.08 gr. |
0.3 gr. |
| Aspartic acid |
1.62 gr. |
0.5 gr. |
| Glutamic acid |
2.67 gr. |
0.8 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |
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