|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.58 gr. |
14.6 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Energy |
1247 kj |
353.6 kj |
| Protein |
28.66 gr. |
8.1 gr. |
| Total lipid (fat) |
19.47 gr. |
5.5 gr. |
| Ash |
0.95 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.46 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
171 mg |
48.5 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
46 mg |
13 mg |
List continued below
|
| Zinc, Zn |
6.47 mg |
1.8 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
4 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
109.2 mg |
31 mg |
| Betaine |
14.3 mg |
4.1 mg |
| Vitamin B12 |
2.33 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
8.22 gr. |
2.3 gr. |
| Fats, monounsaturated |
8.39 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
| Cholesterol |
107 mg |
30.3 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.28 gr. |
0.6 gr. |
| Lysine |
2.42 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
1.85 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.74 gr. |
0.5 gr. |
| Aspartic acid |
2.61 gr. |
0.7 gr. |
| Glutamic acid |
4.3 gr. |
1.2 gr. |
| Glycine |
1.75 gr. |
0.5 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
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