|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.22 gr. |
1.2 gr. |
| Energy |
402 kcal |
114 kcal |
| Energy |
1682 kj |
476.9 kj |
| Protein |
10.72 gr. |
3 gr. |
| Total lipid (fat) |
6.1 gr. |
1.7 gr. |
| Ash |
2.91 gr. |
0.8 gr. |
| Carbohydrates |
76.04 gr. |
21.6 gr. |
| Fiber |
13.6 gr. |
3.9 gr. |
List continued below
|
| Sugars |
0.65 gr. |
0.2 gr. |
| Starch |
59.75 gr. |
16.9 gr. |
| Sucrose |
0.65 gr. |
0.2 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.87 mg |
0.8 mg |
| Magnesium, Mg |
124 mg |
35.2 mg |
| Phosphorus, P |
304 mg |
86.2 mg |
| Potassium, K |
284 mg |
80.5 mg |
| Sodium, Na |
571 mg |
161.9 mg |
| Zinc, Zn |
2.8 mg |
0.8 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
1.09 mg |
0.3 mg |
| Selenium, Se |
6.9 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.1 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
13 mg |
3.7 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
264 IU |
74.9 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
4.26 mg |
1.2 mg |
| Tocopherol, delta |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.18 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.77 gr. |
0.8 gr. |
| Fats, polyunsaturated |
2.22 gr. |
0.6 gr. |
| Fats, trans |
0.89 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.82 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.39 gr. |
0.1 gr. |
| Leucine |
1.48 gr. |
0.4 gr. |
| Lysine |
0.35 gr. |
0.1 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
2.12 gr. |
0.6 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
75 mcg |
21.3 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
160 mcg |
45.4 mcg |
| Lutein + zeaxanthin |
1259 mcg |
357 mcg |
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