|
Quantity per 100 gr. |
Quantity per oz |
Water |
15.8 gr. |
4.5 gr. |
Energy |
714 kcal |
202.4 kcal |
Energy |
2989 kj |
847.5 kj |
Protein |
1.9 gr. |
0.5 gr. |
Total lipid (fat) |
80.2 gr. |
22.7 gr. |
Ash |
2 gr. |
0.6 gr. |
Calcium, Ca |
66 mg |
18.7 mg |
Magnesium, Mg |
6 mg |
1.7 mg |
Phosphorus, P |
51 mg |
14.5 mg |
List continued below
|
Potassium, K |
94 mg |
26.7 mg |
Sodium, Na |
879 mg |
249.2 mg |
Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
Vitamin B3, Niacin |
0.05 mg |
0.01 mg |
Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
Vitamin B6 |
0.02 mg |
0.01 mg |
Folate, total |
3 mcg |
0.9 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Vitamin B12 |
0.21 mcg |
0.1 mcg |
Vitamin A, IU |
4286 IU |
1215.2 IU |
Vitamin A, RAE |
1032 mcg |
292.6 mcg |
Retinol |
981 mcg |
278.1 mcg |
Vitamin E (alpha-tocopherol) |
4.6 mg |
1.3 mg |
Vitamin K (phylloquinone) |
106.2 mcg |
30.1 mcg |
Fats, saturated |
20.44 gr. |
5.8 gr. |
Fats, monounsaturated |
46.69 gr. |
13.2 gr. |
Fats, polyunsaturated |
9.27 gr. |
2.6 gr. |
Fats, trans |
24.75 gr. |
7 gr. |
Fatty acids, total trans-monoenoic |
21.55 gr. |
6.1 gr. |
Fatty acids, total trans-polyenoic |
3.19 gr. |
0.9 gr. |
Carotene, beta |
610 mcg |
173 mcg |