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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8 gr. 2.3 gr.
Energy 415 kcal 117.7 kcal
Energy 1735 kj 491.9 kj
Protein 3.78 gr. 1.1 gr.
Total lipid (fat) 11.95 gr. 3.4 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 73.01 gr. 20.7 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 37.81 gr. 10.7 gr.
Calcium, Ca 943 mg 267.4 mg
Iron, Fe 0.85 mg 0.2 mg
Sodium, Na 341 mg 96.7 mg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin A, IU 51 IU 14.5 IU
Fats, saturated 6.8 gr. 1.9 gr.
List continued below
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 4 mg 1.1 mg