|
Quantity per 100 gr. |
Quantity per oz |
| Water |
14 gr. |
4 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Energy |
1615 kj |
457.9 kj |
| Protein |
21.91 gr. |
6.2 gr. |
| Total lipid (fat) |
10.79 gr. |
3.1 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
50.3 gr. |
14.3 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Sugars |
28.71 gr. |
8.1 gr. |
| Sucrose |
14.27 gr. |
4 gr. |
| Glucose (dextrose) |
8.61 gr. |
2.4 gr. |
| Fructose |
0.48 gr. |
0.1 gr. |
List continued below
|
| Maltose |
5.35 gr. |
1.5 gr. |
| Calcium, Ca |
754 mg |
213.8 mg |
| Iron, Fe |
16.31 mg |
4.6 mg |
| Magnesium, Mg |
317 mg |
89.9 mg |
| Phosphorus, P |
455 mg |
129 mg |
| Potassium, K |
351 mg |
99.5 mg |
| Sodium, Na |
383 mg |
108.6 mg |
| Zinc, Zn |
11.88 mg |
3.4 mg |
| Copper, Cu |
0.45 mg |
0.1 mg |
| Manganese, Mn |
1.06 mg |
0.3 mg |
| Selenium, Se |
4.5 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
489.9 mg |
138.9 mg |
| Vitamin B1, Thiamin |
2.95 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
3.34 mg |
0.9 mg |
| Vitamin B3, Niacin |
45.25 mg |
12.8 mg |
| Vitamin B5, Pantothenic acid |
22.62 mg |
6.4 mg |
| Vitamin B6 |
4.53 mg |
1.3 mg |
| Folate, total |
816 mcg |
231.4 mcg |
| Folic acid |
408 mcg |
115.7 mcg |
| Folate, food |
408 mcg |
115.7 mcg |
| Folate, DFE |
1102 mcg |
312.4 mcg |
| Choline, total |
18 mg |
5.1 mg |
| Vitamin B12 |
12.24 mcg |
3.5 mcg |
| Vitamin B-12, added |
12.04 mcg |
3.4 mcg |
| Vitamin A, IU |
209 IU |
59.3 IU |
| Vitamin A, RAE |
62 mcg |
17.6 mcg |
| Retinol |
62 mcg |
17.6 mcg |
| Vitamin E (alpha-tocopherol) |
27.53 mg |
7.8 mg |
| Vitamin E, added |
27.53 mg |
7.8 mg |
| Vitamin D |
181 IU |
51.3 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
4.75 gr. |
1.3 gr. |
| Fats, monounsaturated |
3.92 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.92 gr. |
0.5 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.68 gr. |
0.2 gr. |
| Isoleucine |
0.83 gr. |
0.2 gr. |
| Leucine |
1.41 gr. |
0.4 gr. |
| Lysine |
0.97 gr. |
0.3 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
0.9 gr. |
0.3 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
2.18 gr. |
0.6 gr. |
| Glutamic acid |
3.83 gr. |
1.1 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Caffeine |
6 mg |
1.7 mg |
| Theobromine |
57 mg |
16.2 mg |
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