|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.83 gr. |
2.8 gr. |
| Energy |
363 kcal |
102.9 kcal |
| Energy |
1519 kj |
430.7 kj |
| Protein |
14.15 gr. |
4 gr. |
| Total lipid (fat) |
3.11 gr. |
0.9 gr. |
| Ash |
3.28 gr. |
0.9 gr. |
| Carbohydrates |
69.63 gr. |
19.7 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
List continued below
|
| Sugars |
30.07 gr. |
8.5 gr. |
| Starch |
18.7 gr. |
5.3 gr. |
| Sucrose |
0.52 gr. |
0.1 gr. |
| Glucose (dextrose) |
11.94 gr. |
3.4 gr. |
| Fructose |
15.96 gr. |
4.5 gr. |
| Maltose |
1.65 gr. |
0.5 gr. |
| Calcium, Ca |
504 mg |
142.9 mg |
| Iron, Fe |
11.7 mg |
3.3 mg |
| Magnesium, Mg |
248 mg |
70.3 mg |
| Phosphorus, P |
614 mg |
174.1 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
308 mg |
87.3 mg |
| Zinc, Zn |
9.96 mg |
2.8 mg |
| Copper, Cu |
1.43 mg |
0.4 mg |
| Manganese, Mn |
1.61 mg |
0.5 mg |
| Selenium, Se |
7.8 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
92.3 mg |
26.2 mg |
| Vitamin B1, Thiamin |
8.06 mg |
2.3 mg |
| Vitamin B2, Riboflavin |
1.92 mg |
0.5 mg |
| Vitamin B3, Niacin |
32.6 mg |
9.2 mg |
| Vitamin B5, Pantothenic acid |
15.9 mg |
4.5 mg |
| Vitamin B6 |
2.2 mg |
0.6 mg |
| Folate, total |
615 mcg |
174.4 mcg |
| Folic acid |
615 mcg |
174.4 mcg |
| Folate, DFE |
1046 mcg |
296.6 mcg |
| Choline, total |
18.4 mg |
5.2 mg |
| Betaine |
4.3 mg |
1.2 mg |
| Vitamin B12 |
5.6 mcg |
1.6 mcg |
| Vitamin B-12, added |
5.6 mcg |
1.6 mcg |
| Vitamin E (alpha-tocopherol) |
8.28 mg |
2.3 mg |
| Vitamin E, added |
8.28 mg |
2.3 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.33 mg |
0.1 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.32 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.05 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.33 gr. |
0.4 gr. |
| Lysine |
0.98 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.51 gr. |
0.1 gr. |
| Aspartic acid |
1.25 gr. |
0.4 gr. |
| Glutamic acid |
3.1 gr. |
0.9 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
1.23 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
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