Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 47.3 gr. | 13.4 gr. |
Energy | 353 kcal | 100.1 kcal |
Energy | 1479 kj | 419.3 kj |
Protein | 3.4 gr. | 1 gr. |
Total lipid (fat) | 31.8 gr. | 9 gr. |
Ash | 4.1 gr. | 1.2 gr. |
Carbohydrates | 13.4 gr. | 3.8 gr. |
Fiber | 0.5 gr. | 0.1 gr. |
Calcium, Ca | 8 mg | 2.3 mg |
Iron, Fe | 0.3 mg | 0.1 mg |
Magnesium, Mg | 7 mg | 2 mg |
Phosphorus, P | 46 mg | 13 mg |
Potassium, K | 70 mg | 19.8 mg |
Sodium, Na | 21 mg | 6 mg |
Zinc, Zn | 0.18 mg | 0.1 mg |
List continued below |
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Copper, Cu | 0.03 mg | 0.01 mg |
Manganese, Mn | 0.13 mg | 0.04 mg |
Vitamin C, ascorbic acid | 2.9 mg | 0.8 mg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
Vitamin B3, Niacin | 0.55 mg | 0.2 mg |
Vitamin B5, Pantothenic acid | 0.02 mg | 0.01 mg |
Vitamin B6 | 0.01 mg | 0 mg |
Folate, total | 3 mcg | 0.9 mcg |
Folate, food | 3 mcg | 0.9 mcg |
Vitamin A, IU | 696 IU | 197.3 IU |
Vitamin E (alpha-tocopherol) | 2.36 mg | 0.7 mg |
Fats, saturated | 7.7 gr. | 2.2 gr. |
Fats, monounsaturated | 14.4 gr. | 4.1 gr. |
Fats, polyunsaturated | 8.4 gr. | 2.4 gr. |
Cholesterol | 10 mg | 2.8 mg |