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Ascidians (tunughnak) (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.4 gr. 25.6 gr.
Energy 20 kcal 5.7 kcal
Energy 82 kj 23.2 kj
Protein 3.8 gr. 1.1 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 3.1 gr. 0.9 gr.
Calcium, Ca 47 mg 13.3 mg
Iron, Fe 3.3 mg 0.9 mg
Potassium, K 102 mg 28.9 mg
Sodium, Na 656 mg 186 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
List continued below
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 7 mg 2 mg