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Ascidians (tunughnak) (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.4 gr. |
25.6 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
82 kj |
23.2 kj |
| Protein |
3.8 gr. |
1.1 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
3.3 mg |
0.9 mg |
| Potassium, K |
102 mg |
28.9 mg |
| Sodium, Na |
656 mg |
186 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
List continued below
|
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |