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Bear, polar, meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.3 gr. 19.9 gr.
Energy 130 kcal 36.9 kcal
Energy 545 kj 154.5 kj
Protein 25.6 gr. 7.3 gr.
Total lipid (fat) 3.1 gr. 0.9 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 6.1 mg 1.7 mg
Potassium, K 40 mg 11.3 mg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.57 mg 0.2 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin A, IU 1400 IU 396.9 IU
List continued below
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.