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Whale, beluga, eyes (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 55.1 gr. 15.6 gr.
Energy 291 kcal 82.5 kcal
Energy 1217 kj 345.1 kj
Protein 19.6 gr. 5.6 gr.
Total lipid (fat) 23.3 gr. 6.6 gr.
Ash 1.3 gr. 0.4 gr.
List continued below
Phosphorus, P 187 mg 53 mg
Vitamin A, IU 1870 IU 530.2 IU
Vitamin A, RAE 561 mcg 159.1 mcg
Retinol 561 mcg 159.1 mcg