Log in/RegisterWhale, beluga, meat, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.5 gr. | 20.6 gr. |
| Energy | 111 kcal | 31.5 kcal |
| Energy | 462 kj | 131 kj |
| Protein | 26.5 gr. | 7.5 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 0.6 gr. | 0.2 gr. |
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| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 25.9 mg | 7.3 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 283 mg | 80.2 mg |
| Sodium, Na | 78 mg | 22.1 mg |
| Zinc, Zn | 2.76 mg | 0.8 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.05 mg | 0.01 mg |
| Selenium, Se | 36.5 mcg | 10.3 mcg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.39 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 35.1 mg | 10 mg |
| Betaine | 13.8 mg | 3.9 mg |
| Vitamin B12 | 2.59 mcg | 0.7 mcg |
| Vitamin A, IU | 340 IU | 96.4 IU |
| Vitamin A, RAE | 102 mcg | 28.9 mcg |
| Retinol | 102 mcg | 28.9 mcg |
| Fats, saturated | 0.09 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.34 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.03 gr. | 0.01 gr. |
| Cholesterol | 80 mg | 22.7 mg |
