|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.05 gr. |
25 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
219 kj |
62.1 kj |
| Protein |
0.84 gr. |
0.2 gr. |
| Total lipid (fat) |
1.07 gr. |
0.3 gr. |
| Ash |
0.21 gr. |
0.1 gr. |
| Carbohydrates |
9.84 gr. |
2.8 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
3.65 gr. |
1 gr. |
List continued below
|
| Sucrose |
0.01 gr. |
0 gr. |
| Glucose (dextrose) |
1.69 gr. |
0.5 gr. |
| Fructose |
1.95 gr. |
0.6 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
75 mg |
21.3 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.15 mg |
0.04 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
4.7 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.31 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.26 mg |
0.4 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Vitamin A, IU |
46 IU |
13 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.91 mg |
0.3 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Carotene, beta |
27 mcg |
7.7 mcg |
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