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Blueberries, wild, frozen (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.7 gr. 25.1 gr.
Energy 44 kcal 12.5 kcal
Energy 186 kj 52.7 kj
Protein 0.7 gr. 0.2 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 10.4 gr. 2.9 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.1 mg 0.3 mg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin A, IU 163 IU 46.2 IU