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Caribou, eye, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 57.1 gr. 16.2 gr.
Energy 326 kcal 92.4 kcal
Energy 1365 kj 387 kj
Protein 10.8 gr. 3.1 gr.
Total lipid (fat) 31.4 gr. 8.9 gr.
Ash 0.6 gr. 0.2 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 4.7 mg 1.3 mg
Phosphorus, P 58 mg 16.4 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin A, IU 400 IU 113.4 IU