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Stew/soup, caribou (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90 gr.	25.5 gr.
Energy	41 kcal	11.6 kcal
Energy	170 kj	48.2 kj
Protein	3.8 gr.	1.1 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	4.8 gr.	1.4 gr.
Fiber	0.1 gr.	0.03 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	84 mg	23.8 mg
Sodium, Na	72 mg	20.4 mg
Zinc, Zn	0.1 mg	0.03 mg
List continued below
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Vitamin A, IU	1607 IU	455.6 IU
Fats, saturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.