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Caribou, tongue, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.5 gr. 17.7 gr.
Energy 260 kcal 73.7 kcal
Energy 1088 kj 308.5 kj
Protein 13.7 gr. 3.9 gr.
Total lipid (fat) 22.8 gr. 6.5 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.8 mg 0.8 mg
Phosphorus, P 150 mg 42.5 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin A, IU 190 IU 53.9 IU