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Chiton, leathery, gumboots (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.6 gr. 22.3 gr.
Energy 83 kcal 23.5 kcal
Energy 346 kj 98.1 kj
Protein 17.1 gr. 4.8 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 2.7 gr. 0.8 gr.
Calcium, Ca 121 mg 34.3 mg
Iron, Fe 16 mg 4.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 4.2 mg 1.2 mg
Vitamin A, IU 1650 IU 467.8 IU