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Chiton, leathery, gumboots (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.6 gr.	22.3 gr.
Energy	83 kcal	23.5 kcal
Energy	346 kj	98.1 kj
Protein	17.1 gr.	4.8 gr.
Total lipid (fat)	1.6 gr.	0.5 gr.
Ash	2.7 gr.	0.8 gr.
Calcium, Ca	121 mg	34.3 mg
Iron, Fe	16 mg	4.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	4.2 mg	1.2 mg
Vitamin A, IU	1650 IU	467.8 IU