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Cockles, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.8 gr. 22.3 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 13.5 gr. 3.8 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 4.7 gr. 1.3 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 16.2 mg 4.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.2 mg 0.9 mg