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Cranberries, wild, bush, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86 gr. 24.4 gr.
Energy 55 kcal 15.6 kcal
Energy 232 kj 65.8 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 12.3 gr. 3.5 gr.
Fiber 6.7 gr. 1.9 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1 mg 0.3 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 26 mg 7.4 mg
Vitamin C, ascorbic acid 15 mg 4.3 mg
List continued below
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin A, IU 1060 IU 300.5 IU