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Stew, moose (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.1 gr.	24.4 gr.
Energy	55 kcal	15.6 kcal
Energy	230 kj	65.2 kj
Protein	6.6 gr.	1.9 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	6 gr.	1.7 gr.
Fiber	0.5 gr.	0.1 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	16 mg	4.5 mg
Potassium, K	100 mg	28.4 mg
Sodium, Na	222 mg	62.9 mg
Zinc, Zn	0.12 mg	0.03 mg
List continued below
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.09 mg	0.03 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	1.5 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Vitamin A, IU	1043 IU	295.7 IU
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.