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Moose, meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.79 gr. 21.2 gr.
Energy 103 kcal 29.2 kcal
Energy 430 kj 121.9 kj
Protein 22.3 gr. 6.3 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 1.41 gr. 0.4 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.28 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 165 mg 46.8 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.8 mg 0.8 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 5 mg 1.4 mg
Fats, saturated 0.22 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Cholesterol 54 mg 15.3 mg