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Mashu roots, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.8 gr.	19.2 gr.
Energy	135 kcal	38.3 kcal
Energy	566 kj	160.5 kj
Protein	5.8 gr.	1.6 gr.
Total lipid (fat)	2.4 gr.	0.7 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	22.6 gr.	6.4 gr.
Phosphorus, P	67 mg	19 mg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.3 mg	0.4 mg
Vitamin A, IU	16 IU	4.5 IU