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Mashu roots, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.8 gr. 19.2 gr.
Energy 135 kcal 38.3 kcal
Energy 566 kj 160.5 kj
Protein 5.8 gr. 1.6 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 22.6 gr. 6.4 gr.
Phosphorus, P 67 mg 19 mg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.3 mg 0.4 mg
Vitamin A, IU 16 IU 4.5 IU