Log in/RegisterMoose, liver, braised (Alaska Native)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66 gr. | 18.7 gr. |
| Energy | 155 kcal | 43.9 kcal |
| Energy | 650 kj | 184.3 kj |
| Protein | 24.38 gr. | 6.9 gr. |
| Total lipid (fat) | 4.89 gr. | 1.4 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Carbohydrates | 3.43 gr. | 1 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 6.77 mg | 1.9 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 429 mg | 121.6 mg |
| Potassium, K | 235 mg | 66.6 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 6.07 mg | 1.7 mg |
| Copper, Cu | 2.79 mg | 0.8 mg |
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| Manganese, Mn | 0.41 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 22.6 mg | 6.4 mg |
| Vitamin B1, Thiamin | 0.2 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 4.1 mg | 1.2 mg |
| Vitamin B3, Niacin | 10.72 mg | 3 mg |
| Vitamin B5, Pantothenic acid | 4.57 mg | 1.3 mg |
| Vitamin B6 | 0.91 mg | 0.3 mg |
| Folate, total | 217 mcg | 61.5 mcg |
| Folate, food | 217 mcg | 61.5 mcg |
| Vitamin B12 | 71 mcg | 20.1 mcg |
| Vitamin A, IU | 96000 IU | 27218.6 IU |
| Fats, monounsaturated | 0.65 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
| Cholesterol | 389 mg | 110.3 mg |
