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Octopus (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84 gr. 23.8 gr.
Energy 56 kcal 15.9 kcal
Energy 236 kj 66.9 kj
Protein 12.3 gr. 3.5 gr.
Total lipid (fat) 0.8 gr. 0.2 gr.
Ash 1.5 gr. 0.4 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 4.9 mg 1.4 mg
Phosphorus, P 158 mg 44.8 mg
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
List continued below
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 2 mg 0.6 mg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 41 mg 11.6 mg