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Seal, bearded (Oogruk), meat, dried (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.6 gr. 3.3 gr.
Energy 351 kcal 99.5 kcal
Energy 1469 kj 416.5 kj
Protein 82.6 gr. 23.4 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 3.5 gr. 1 gr.
List continued below
Iron, Fe 49.6 mg 14.1 mg
Phosphorus, P 784 mg 222.3 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.63 mg 0.2 mg
Vitamin A, IU 1310 IU 371.4 IU
Vitamin A, RAE 393 mcg 111.4 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.33 gr. 0.4 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Tryptophan 0.8 gr. 0.2 gr.
Threonine 3.23 gr. 0.9 gr.
Isoleucine 3.13 gr. 0.9 gr.
Leucine 6.39 gr. 1.8 gr.
Lysine 6.69 gr. 1.9 gr.
Methionine 1.68 gr. 0.5 gr.
Cystine 0.44 gr. 0.1 gr.
Phenylalanine 3.28 gr. 0.9 gr.
Tyrosine 2.15 gr. 0.6 gr.
Valine 3.23 gr. 0.9 gr.
Arginine 4.66 gr. 1.3 gr.
Histidine 2.95 gr. 0.8 gr.
Alanine 4.73 gr. 1.3 gr.
Aspartic acid 6.88 gr. 1.9 gr.
Glutamic acid 11.04 gr. 3.1 gr.
Glycine 4.35 gr. 1.2 gr.
Proline 3.79 gr. 1.1 gr.
Serine 2.99 gr. 0.8 gr.