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< Calorie database
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.6 gr. |
19.7 gr. |
| Energy |
110 kcal |
31.2 kcal |
| Energy |
462 kj |
131 kj |
| Protein |
26.7 gr. |
7.6 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
3.3 gr. |
0.9 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
12.9 mg |
3.7 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.9 mg |
1.7 mg |
| Vitamin A, IU |
1400 IU |
396.9 IU |
| Cholesterol |
100 mg |
28.4 mg |
List continued below
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