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Seal, bearded (Oogruk), meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.6 gr.	19.7 gr.
Energy	110 kcal	31.2 kcal
Energy	462 kj	131 kj
Protein	26.7 gr.	7.6 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	3.3 gr.	0.9 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	12.9 mg	3.7 mg
Phosphorus, P	198 mg	56.1 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.9 mg	1.7 mg
Vitamin A, IU	1400 IU	396.9 IU
Cholesterol	100 mg	28.4 mg
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