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Seal, bearded (Oogruk), meat, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.6 gr. 19.7 gr.
Energy 110 kcal 31.2 kcal
Energy 462 kj 131 kj
Protein 26.7 gr. 7.6 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 3.3 gr. 0.9 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 12.9 mg 3.7 mg
Phosphorus, P 198 mg 56.1 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin A, IU 1400 IU 396.9 IU
Cholesterol 100 mg 28.4 mg
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