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Oil, bearded seal (Oogruk) (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	0.02 gr.	0.01 gr.
Energy	899 kcal	254.9 kcal
Energy	3760 kj	1066.1 kj
Protein	0.56 gr.	0.2 gr.
Total lipid (fat)	99.6 gr.	28.2 gr.
List continued below
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin B1, Thiamin	0.01 mg	0 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Choline, total	0.1 mg	0.03 mg
Vitamin A, IU	33 IU	9.4 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Retinol	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	10.28 mg	2.9 mg
Vitamin D	30 IU	8.5 IU
Fats, saturated	10.93 gr.	3.1 gr.
Fats, monounsaturated	47.08 gr.	13.3 gr.
Fats, polyunsaturated	33 gr.	9.4 gr.
Cholesterol	52 mg	14.7 mg