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Oopah (tunicate), whole animal (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.2 gr. 22.7 gr.
Energy 67 kcal 19 kcal
Energy 279 kj 79.1 kj
Protein 11.7 gr. 3.3 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 2.8 gr. 0.8 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 20.7 mg 5.9 mg
Phosphorus, P 103 mg 29.2 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg