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Sea cucumber, yane (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.7 gr. 22.9 gr.
Energy 56 kcal 15.9 kcal
Energy 233 kj 66.1 kj
Protein 13 gr. 3.7 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 2.8 gr. 0.8 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.94 mg 0.3 mg
Vitamin B3, Niacin 3.2 mg 0.9 mg
Vitamin A, IU 310 IU 87.9 IU