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Seal, ringed, meat (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.4 gr.	19.1 gr.
Energy	142 kcal	40.3 kcal
Energy	596 kj	169 kj
Protein	28.4 gr.	8.1 gr.
Total lipid (fat)	3.2 gr.	0.9 gr.
Ash	1 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	19.6 mg	5.6 mg
Phosphorus, P	238 mg	67.5 mg
Sodium, Na	110 mg	31.2 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin A, IU	385 IU	109.2 IU
List continued below
Vitamin A, RAE	116 mcg	32.9 mcg
Retinol	115 mcg	32.6 mcg
Fats, saturated	0.82 gr.	0.2 gr.
Fats, monounsaturated	1.72 gr.	0.5 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Cholesterol	90 mg	25.5 mg