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Seal, ringed, (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 4880 mcg 1383.6 mcg
Water 74.2 gr. 21 gr.
Energy 116 kcal 32.9 kcal
Energy 484 kj 137.2 kj
Protein 18.6 gr. 5.3 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 2.9 gr. 0.8 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 13.5 mg 3.8 mg
Phosphorus, P 3 mg 0.9 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin A, IU 36600 IU 10377.1 IU
Fats, saturated 1.17 gr. 0.3 gr.
Fats, monounsaturated 1.1 gr. 0.3 gr.
List continued below
Fats, polyunsaturated 1.03 gr. 0.3 gr.