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Sourdock, young leaves (Alaska Native)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.7 gr.	25.4 gr.
Energy	42 kcal	11.9 kcal
Energy	174 kj	49.3 kj
Protein	2.3 gr.	0.7 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	6.5 gr.	1.8 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	0.8 mg	0.2 mg
Phosphorus, P	55 mg	15.6 mg
Vitamin C, ascorbic acid	68 mg	19.3 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.54 mg	0.2 mg
Vitamin B3, Niacin	1.1 mg	0.3 mg
Vitamin A, IU	11900 IU	3374 IU
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