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Deer (venison), sitka, raw (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75 gr. 21.3 gr.
Energy 116 kcal 32.9 kcal
Energy 484 kj 137.2 kj
Protein 21.5 gr. 6.1 gr.
Total lipid (fat) 2.66 gr. 0.8 gr.
Ash 0.64 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.2 mg 0.1 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 6.6 mg 1.9 mg
List continued below
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Cholesterol 18 mg 5.1 mg