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Mush, blue corn with ash (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.67 gr.	24.6 gr.
Energy	54 kcal	15.3 kcal
Energy	226 kj	64.1 kj
Protein	0.66 gr.	0.2 gr.
Total lipid (fat)	0.49 gr.	0.1 gr.
Ash	0.44 gr.	0.1 gr.
Carbohydrates	11.74 gr.	3.3 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	0.19 gr.	0.1 gr.
Starch	8.08 gr.	2.3 gr.
List continued below
Sucrose	0.19 gr.	0.1 gr.
Calcium, Ca	96 mg	27.2 mg
Iron, Fe	2.92 mg	0.8 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	39 mg	11.1 mg
Potassium, K	58 mg	16.4 mg
Sodium, Na	8 mg	2.3 mg
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.28 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.