Log in/RegisterMush, blue corn with ash (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 86.67 gr. | 24.6 gr. |
| Energy | 54 kcal | 15.3 kcal |
| Energy | 226 kj | 64.1 kj |
| Protein | 0.66 gr. | 0.2 gr. |
| Total lipid (fat) | 0.49 gr. | 0.1 gr. |
| Ash | 0.44 gr. | 0.1 gr. |
| Carbohydrates | 11.74 gr. | 3.3 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Sugars | 0.19 gr. | 0.1 gr. |
| Starch | 8.08 gr. | 2.3 gr. |
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List continued below |
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| Sucrose | 0.19 gr. | 0.1 gr. |
| Calcium, Ca | 96 mg | 27.2 mg |
| Iron, Fe | 2.92 mg | 0.8 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 39 mg | 11.1 mg |
| Potassium, K | 58 mg | 16.4 mg |
| Sodium, Na | 8 mg | 2.3 mg |
| Zinc, Zn | 0.76 mg | 0.2 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.31 mg | 0.1 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 0.28 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.08 mg | 0.02 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
