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Cornmeal, blue (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	5.7 gr.	1.6 gr.
Energy	398 kcal	112.8 kcal
Energy	1666 kj	472.4 kj
Protein	10.4 gr.	2.9 gr.
Total lipid (fat)	5.44 gr.	1.5 gr.
Ash	1.54 gr.	0.4 gr.
Carbohydrates	76.93 gr.	21.8 gr.
Fiber	8.7 gr.	2.5 gr.
Sugars	1.81 gr.	0.5 gr.
Starch	63.62 gr.	18 gr.
List continued below
Sucrose	1.53 gr.	0.4 gr.
Glucose (dextrose)	0.16 gr.	0.05 gr.
Fructose	0.12 gr.	0.03 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.91 mg	0.8 mg
Magnesium, Mg	133 mg	37.7 mg
Phosphorus, P	354 mg	100.4 mg
Potassium, K	393 mg	111.4 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	2.91 mg	0.8 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.76 mg	0.2 mg
Selenium, Se	11.8 mcg	3.3 mcg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	2.02 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	58 mcg	16.4 mcg
Folate, food	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	0.2 mg
Tocopherol, gamma	3.21 mg	0.9 mg
Tocopherol, delta	0.37 mg	0.1 mg
Fats, saturated	0.89 gr.	0.3 gr.
Fats, monounsaturated	1.68 gr.	0.5 gr.
Fats, polyunsaturated	2.47 gr.	0.7 gr.