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Melon, banana (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	94.66 gr.	26.8 gr.
Energy	21 kcal	6 kcal
Energy	90 kj	25.5 kj
Protein	0.84 gr.	0.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.24 gr.	0.1 gr.
Carbohydrates	4.06 gr.	1.2 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	3.36 gr.	1 gr.
List continued below
Glucose (dextrose)	1.3 gr.	0.4 gr.
Fructose	2.06 gr.	0.6 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	9 mg	2.6 mg
Potassium, K	140 mg	39.7 mg
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	8.1 mg	2.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.07 mg	0.02 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Vitamin K (phylloquinone)	4.9 mcg	1.4 mcg