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Chilchen (Red Berry Beverage) (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.69 gr.	25.4 gr.
Energy	44 kcal	12.5 kcal
Energy	183 kj	51.9 kj
Protein	0.81 gr.	0.2 gr.
Total lipid (fat)	0.63 gr.	0.2 gr.
Ash	0.2 gr.	0.1 gr.
Carbohydrates	8.68 gr.	2.5 gr.
Sugars	2.6 gr.	0.7 gr.
Starch	6.33 gr.	1.8 gr.
Sucrose	1.15 gr.	0.3 gr.
List continued below
Glucose (dextrose)	0.6 gr.	0.2 gr.
Fructose	0.74 gr.	0.2 gr.
Maltose	0.11 gr.	0.03 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.95 mg	0.3 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	23 mg	6.5 mg
Potassium, K	28 mg	7.9 mg
Sodium, Na	15 mg	4.3 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.07 mg	0.02 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.25 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.