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Corn, dried (Navajo)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	8.1 gr.	2.3 gr.
Energy	386 kcal	109.4 kcal
Energy	1616 kj	458.2 kj
Protein	9.88 gr.	2.8 gr.
Total lipid (fat)	5.22 gr.	1.5 gr.
Ash	1.86 gr.	0.5 gr.
Carbohydrates	74.93 gr.	21.2 gr.
Sugars	5.38 gr.	1.5 gr.
Starch	48.18 gr.	13.7 gr.
Sucrose	3.38 gr.	1 gr.
List continued below
Glucose (dextrose)	1 gr.	0.3 gr.
Fructose	0.99 gr.	0.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.92 mg	0.5 mg
Magnesium, Mg	124 mg	35.2 mg
Phosphorus, P	337 mg	95.5 mg
Potassium, K	511 mg	144.9 mg
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	3.05 mg	0.9 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.85 mg	0.2 mg
Vitamin B1, Thiamin	0.2 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	3.3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	77 mcg	21.8 mcg
Folate, food	77 mcg	21.8 mcg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	0.82 gr.	0.2 gr.
Fats, monounsaturated	1.48 gr.	0.4 gr.
Fats, polyunsaturated	1.9 gr.	0.5 gr.