Log in/RegisterCorn, white, steamed (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.09 gr. | 2.3 gr. |
| Energy | 386 kcal | 109.4 kcal |
| Energy | 1616 kj | 458.2 kj |
| Protein | 9.72 gr. | 2.8 gr. |
| Total lipid (fat) | 5.18 gr. | 1.5 gr. |
| Ash | 1.81 gr. | 0.5 gr. |
| Carbohydrates | 75.2 gr. | 21.3 gr. |
| Fiber | 16.6 gr. | 4.7 gr. |
| Sugars | 6.47 gr. | 1.8 gr. |
| Starch | 45.78 gr. | 13 gr. |
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List continued below |
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| Sucrose | 4.35 gr. | 1.2 gr. |
| Glucose (dextrose) | 1.09 gr. | 0.3 gr. |
| Fructose | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 2.29 mg | 0.6 mg |
| Magnesium, Mg | 123 mg | 34.9 mg |
| Phosphorus, P | 312 mg | 88.5 mg |
| Potassium, K | 532 mg | 150.8 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 3.15 mg | 0.9 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.93 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 3.31 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 100 mcg | 28.4 mcg |
| Folate, food | 100 mcg | 28.4 mcg |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 0.83 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.48 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.86 gr. | 0.5 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.31 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 1.04 gr. | 0.3 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.23 gr. | 0.1 gr. |
| Cystine | 0.14 gr. | 0.04 gr. |
| Phenylalanine | 0.43 gr. | 0.1 gr. |
| Tyrosine | 0.2 gr. | 0.1 gr. |
