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Cornmeal, white (Navajo)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.42 gr. 1.5 gr.
Energy 398 kcal 112.8 kcal
Energy 1665 kj 472.1 kj
Protein 10.99 gr. 3.1 gr.
Total lipid (fat) 5.04 gr. 1.4 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 77.14 gr. 21.9 gr.
Fiber 10.4 gr. 2.9 gr.
Sugars 1.46 gr. 0.4 gr.
Starch 60.46 gr. 17.1 gr.
List continued below
Sucrose 1.16 gr. 0.3 gr.
Glucose (dextrose) 0.18 gr. 0.1 gr.
Fructose 0.11 gr. 0.03 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 3.79 mg 1.1 mg
Magnesium, Mg 125 mg 35.4 mg
Phosphorus, P 280 mg 79.4 mg
Potassium, K 443 mg 125.6 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 3.24 mg 0.9 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.65 mg 0.2 mg
Vitamin B1, Thiamin 0.31 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B5, Pantothenic acid 2.49 mg 0.7 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Tocopherol, gamma 5.06 mg 1.4 mg
Tocopherol, delta 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.53 gr. 0.4 gr.
Fats, polyunsaturated 2.08 gr. 0.6 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 1.38 gr. 0.4 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.55 gr. 0.2 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.84 gr. 0.2 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 2.04 gr. 0.6 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.51 gr. 0.1 gr.