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Cornmeal, yellow (Navajo)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.15 gr. 2.9 gr.
Energy 384 kcal 108.9 kcal
Energy 1606 kj 455.3 kj
Protein 9.85 gr. 2.8 gr.
Total lipid (fat) 5.88 gr. 1.7 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 72.9 gr. 20.7 gr.
Fiber 9.4 gr. 2.7 gr.
Sugars 1.56 gr. 0.4 gr.
Starch 61.94 gr. 17.6 gr.
List continued below
Sucrose 1.2 gr. 0.3 gr.
Glucose (dextrose) 0.22 gr. 0.1 gr.
Fructose 0.15 gr. 0.04 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.99 mg 0.8 mg
Magnesium, Mg 107 mg 30.3 mg
Phosphorus, P 225 mg 63.8 mg
Potassium, K 322 mg 91.3 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 3.1 mg 0.9 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 0.64 mg 0.2 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 2.47 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.37 mg 0.1 mg
Tocopherol, gamma 4.86 mg 1.4 mg
Tocopherol, delta 0.37 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.04 gr. 0.3 gr.
Fats, monounsaturated 2.14 gr. 0.6 gr.
Fats, polyunsaturated 2.35 gr. 0.7 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.31 gr. 0.1 gr.
Isoleucine 0.37 gr. 0.1 gr.
Leucine 1.28 gr. 0.4 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.5 gr. 0.1 gr.
Tyrosine 0.29 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.77 gr. 0.2 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 1.88 gr. 0.5 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.47 gr. 0.1 gr.