Log in/RegisterSquash, Indian, raw (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 93.35 gr. | 26.5 gr. |
| Energy | 26 kcal | 7.4 kcal |
| Energy | 111 kj | 31.5 kj |
| Protein | 0.52 gr. | 0.1 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.29 gr. | 0.1 gr. |
| Carbohydrates | 5.64 gr. | 1.6 gr. |
| Sugars | 3.54 gr. | 1 gr. |
| Sucrose | 0.77 gr. | 0.2 gr. |
| Glucose (dextrose) | 1.21 gr. | 0.3 gr. |
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| Fructose | 1.56 gr. | 0.4 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 0.17 mg | 0.05 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 12 mg | 3.4 mg |
| Potassium, K | 205 mg | 58.1 mg |
| Sodium, Na | 20 mg | 5.7 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Vitamin C, ascorbic acid | 4.5 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.17 mg | 0.05 mg |
| Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
