Log in/RegisterBread, kneel down (Navajo)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.96 gr. | 15 gr. |
| Energy | 195 kcal | 55.3 kcal |
| Energy | 816 kj | 231.4 kj |
| Protein | 4.29 gr. | 1.2 gr. |
| Total lipid (fat) | 2.21 gr. | 0.6 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Carbohydrates | 39.47 gr. | 11.2 gr. |
| Sugars | 3.74 gr. | 1.1 gr. |
| Starch | 28.25 gr. | 8 gr. |
| Sucrose | 2.22 gr. | 0.6 gr. |
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| Glucose (dextrose) | 0.82 gr. | 0.2 gr. |
| Fructose | 0.7 gr. | 0.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.11 mg | 0.3 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 164 mg | 46.5 mg |
| Potassium, K | 320 mg | 90.7 mg |
| Sodium, Na | 126 mg | 35.7 mg |
| Zinc, Zn | 1.46 mg | 0.4 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.3 mg | 0.1 mg |
| Selenium, Se | 11.9 mcg | 3.4 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.49 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Folate, total | 98 mcg | 27.8 mcg |
| Folate, food | 98 mcg | 27.8 mcg |
| Tocopherol, gamma | 1.33 mg | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Fats, saturated | 0.35 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.6 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.85 gr. | 0.2 gr. |
