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Cheese, camembert

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 51.8 gr. 14.7 gr.
Energy 300 kcal 85.1 kcal
Energy 1253 kj 355.3 kj
Protein 19.8 gr. 5.6 gr.
Total lipid (fat) 24.26 gr. 6.9 gr.
Ash 3.68 gr. 1 gr.
Carbohydrates 0.46 gr. 0.1 gr.
Sugars 0.46 gr. 0.1 gr.
Calcium, Ca 388 mg 110 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 347 mg 98.4 mg
List continued below
Potassium, K 187 mg 53 mg
Sodium, Na 842 mg 238.7 mg
Zinc, Zn 2.38 mg 0.7 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.49 mg 0.1 mg
Vitamin B3, Niacin 0.63 mg 0.2 mg
Vitamin B5, Pantothenic acid 1.36 mg 0.4 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 62 mcg 17.6 mcg
Folate, food 62 mcg 17.6 mcg
Folate, DFE 62 mcg 17.6 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.3 mcg 0.4 mcg
Vitamin A, IU 820 IU 232.5 IU
Vitamin A, RAE 241 mcg 68.3 mcg
Retinol 240 mcg 68 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 18 IU 5.1 IU
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 15.26 gr. 4.3 gr.
Fats, monounsaturated 7.02 gr. 2 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 72 mg 20.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.29 gr. 0.4 gr.
Glutamic acid 4.19 gr. 1.2 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 2.35 gr. 0.7 gr.
Serine 1.11 gr. 0.3 gr.
Carotene, beta 12 mcg 3.4 mcg